Neuroscience shows there are 3 things that will take you into a conscious state of serenity in less than a minute or two:
1.) Slow deep breathing through your nose.
2.) Slow conscious streching of your body.
3.) Believe it or not- yawning.
There are, to date 43 published studies showing that yawning ( which brings more oxygen to your brain) is the fastest way to temporarily alleviate neurological symptoms like headaches, exhaustion, anxiety and anger.
1.) Slow deep breathing through your nose.
2.) Slow conscious streching of your body.
3.) Believe it or not- yawning.
There are, to date 43 published studies showing that yawning ( which brings more oxygen to your brain) is the fastest way to temporarily alleviate neurological symptoms like headaches, exhaustion, anxiety and anger.
love it! keep those byte sized info pieces coming shweta. :)
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