Friday, February 22, 2019

5 steps to feel better in 45 seconds

      
5 steps to feel better in 45 seconds. 


1.) Close your eyes.

2.) Take a deep breath through your nose for about 6 seconds.

3.) Breathe out gently through pursed lips for about 8 seconds & let it all go.

4.) Repeat breathing excercise 3 times.

5.) Realise that your inner peace is more important than worries you are having right now. Calm mind is your super power. Own your super power & bring it with you wherever you go. If you feel need to recharge just pause and repeat this exercise again.
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