What does laughter therapy do to your body and mind?
● Laughter can strengthen your immune system, alleviate pain and best of all, changes your energy!
●Laughter is also a powerful antidote to stress, pain and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh.
●Laughter can even heal your social relationships because, when laughter is shared, it binds people together and increases happiness and intimacy.
Below you’ll discover 5 ways to practice laughter therapy:
1.] Make Yourself Laugh
Don't wait for someone else to make you laugh. Enjoy your own company. Make laughter part of your daily health regimen. For example, start your morning off by smiling at yourself in the bathroom mirror and laughing at least five times. Or, hum a song that makes you laugh when you are taking a shower. Just laugh at yourself 1-2 minutes a day without any reason. It changes your mood immediately and you’ll start to feel the benefits of laughter.
2.] Watch your favorite comedy film or television show When it comes to the laughter, the sillier or more stupid the movie or show is, the better. The best laughs often come from the least amount of thinking!
3.] Share a good joke or a funny story
So what if you've told this one a thousand times. Some things never stop being funny and they're good reminders that you still have your sense of humor.
4.] Play with puppies!
Cute little animals can add some laughter medicine and joy to your life (and theirs, too).
5.] Pencil in some fun time
Make time for activities that are just for fun— non-competitive—like bowling, miniature golfing, plate spinning, karaoke, or face painting.
● Laughter can strengthen your immune system, alleviate pain and best of all, changes your energy!
●Laughter is also a powerful antidote to stress, pain and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh.
●Laughter can even heal your social relationships because, when laughter is shared, it binds people together and increases happiness and intimacy.
Below you’ll discover 5 ways to practice laughter therapy:
1.] Make Yourself Laugh
Don't wait for someone else to make you laugh. Enjoy your own company. Make laughter part of your daily health regimen. For example, start your morning off by smiling at yourself in the bathroom mirror and laughing at least five times. Or, hum a song that makes you laugh when you are taking a shower. Just laugh at yourself 1-2 minutes a day without any reason. It changes your mood immediately and you’ll start to feel the benefits of laughter.
2.] Watch your favorite comedy film or television show When it comes to the laughter, the sillier or more stupid the movie or show is, the better. The best laughs often come from the least amount of thinking!
3.] Share a good joke or a funny story
So what if you've told this one a thousand times. Some things never stop being funny and they're good reminders that you still have your sense of humor.
4.] Play with puppies!
Cute little animals can add some laughter medicine and joy to your life (and theirs, too).
5.] Pencil in some fun time
Make time for activities that are just for fun— non-competitive—like bowling, miniature golfing, plate spinning, karaoke, or face painting.
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