Know about Past Life Regression Therapy

 

What is Regression Therapy?

Regression therapy is a type of psychotherapy (also called talk therapy) that guides people to remember past events and traumas buried in their subconscious. Age regression therapy, hypnotherapy and past-life regression therapy (PLRT) are versions of this method. During the session, therapist guides the client into a hypnotic state, also known as a trance state.

How the Healing Works

Past life regression is healing.  You were born not as a blank slate, but as a soul rich with both the wisdom and scars from many lifetimes.

We all carry memories from past lives into this life--unconscious memories that carry an energetic charge and continue to affect us. They can be things left undone, vows made, accomplishments, failures, mistakes, success, emotional debts, guilt, gratitude, traumatic and sudden deaths, wisdom, and love.

These charges from the past set up patterns which are continually triggered and repeated in our present life. These patterns can be positive or negative. They can affect our relationships, behaviors, motivations, and even our physical bodies and health. Positive patterns can feed talents, bestow wisdom, influence tastes, and energize life purpose.

Negative patterns fuel destructive, compulsive behavior, cloud judgment,

cause injury, and block your way.

By making these memories conscious, we can release the patterns that no longer serve us, freeing us to live more fully in the present. Beneficial patterns are reinforced, negative patterns are neutralized.

 

Regression Therapy Benefits

Some people try past life regression simply out of curiosity to see who they were in the past.  But for most, it’s a path for personal growth and healing. While it might not address all the causes of a problem, regression therapy can help with starting the process of addressing past wounds.

Myths about hypnosis and Past life regression (PLR)

Many believe that it is a completely altered state. In reality, those under trance are usually aware of their surroundings. It is not just about physical relaxation; it also includes being extremely focused on any sensations in the body and images in the mind.

At the end of the session, therapist will guide you back to a normal waking state, and discuss the experience and any insights gained during the session.

Therapy allows a person to experience their inner lives without distractions from their surroundings.

How many PLT sessions are necessary?

For some people there are only a few, while for others, there may be numerous issues to address.  Sometimes a client only has to work the key/root experiences as they surface and any similar Unresolved Past Experiences (UPE) will also resolve since they are associated with the same experience or pattern. The number of sessions necessary to reach full resolution varies by client and their short or long term goals they want to achieve.

What to Expect?

A therapy session might include going under trance. The experience of past life regression varies from person to person. Some people report vivid and detailed memories, while others may only experience vague or symbolic images.

For those who are not comfortable with hypnosis or not open to moving past painful emotions, regression therapy might not be effective.

 

How long is a Past Life Regression session?

Usually 90 minutes to 2 hours and contains pre and after therapy talk.

Preparing for Your Session

Prior to your session, it is important to set an intention for what you hope to gain from the experience. This can help you focus your thoughts and energy during the session. You should also be prepared to discuss any fears and concerns you may have with your therapist.

After your session, you may feel a range of emotions, from elation and clarity to confusion or even sadness. It is important to give yourself time to process your experience and to reflect on any insights you may have gained.

Past life regression is the process of healing the soul by healing the past.