6 Scientific reasons why you should wake up early

Waking up early is no easy task. There are almost no limits to the positive things waking early can do for your mind and body. 

6 REASONS WHY YOU SHOULD WAKE UP EARLY EVERY MORNING

1. THERE’S PEACE, QUIET, AND SILENCE 

When you wake up early, you’re up before the rest of the world is. There are no sounds of honking horns, music or loud voices. You have this moment to really hear your thoughts. Wake up early and read a book or simply sit in silence. Look out the window and admire the world, or use the time to meditate. Silent moments are actually highly beneficial for the brain and body. They help to: ●Increase oxygen levels in the brain 

●Reduce blood pressure 

●Lessen migraines 

●Boost mental health 

2. YOU’LL HAVE BETTER BODY & BRAIN FUNCTION 

If you’re feeling dizzy or fatigued throughout the day, you might need to start getting up early. People who wake up earlier enjoy better critical thinking and problem-solving skills. They tend to be more creative, funnier and experience boost in concentration and memory. 

Here’s an idea of what happens in deep sleep cycles: 

●Increased blood supply in muscles 

●Tissue repairBone repair 

●Cellular corrections 

●Release of growth hormones to build muscle ●Lowered blood pressure 

●Relaxation of the boidy 

3. THERE’S A CHANCE IT’LL MAKE YOU MORE ATTRACTIVE 

If you want to improve your appearance, you should sleep and wake up early. The more tired you appear, the less attractive you’ll be perceived. There’s another factor that the first few morning hours are so important, people who wake up early are likely to have lower body mass indices. if you’re aiming to burn fat, waking up early may be the way to go. 

4. WAKING UP EARLY HAS LINKS TO GOOD GRADES

Many students study in late hours but reversing this and starting to wake up early can actually be better for good marks. This is due to better time management, but it can also be because early risers tend to have better concentration. 

5. YOU’RE MORE PRODUCTIVE WHEN YOU WAKE UP EARLY 

Those who wake up early also tend to be more persistent than others, so they are more determined to complete tasks. Here are some of the other ways being an early riser can boost your overall productivity: 

●Your brain is recharged 

●You start your day with less distractions

●You have more energy for tasks 

●You’ll be in a better mood 

6. YOUR MENTAL HEALTH AND POSITIVE THINKING WILL SOAR 

Waking up early does you a lot of benefits, but the largest is probably on mental health. Sleeping too much by not waking up early can even put you at a higher risk for developing depression. The same goes for other mental illnesses and disorders. If you find yourself lying awake at night with bad thoughts are taking charge in your head, it may be time to readjust your sleeping patterns. Waking up early – and therefore sleeping earlier daily – can provide the relief you need.