4 amazing ways to practice positive thinking

Having trouble in positive thinking? Here are some ways to practice positive thinking. 

1. Create Awareness: Listen to patterns, triggers, beliefs that create those negative thoughts. Get an understanding when those negative thoughts appear and identify the exact moment where those beliefs were created.

Ask Yourself: How true are these negative thoughts? Where do those negative thoughts come from? 

2. Change your thoughts: After you created awareness around your negative self-talk, start changing the message and words into a more powerful, positive message. Change 'problems' to 'solutions'. Change 'I will try to do ...' to 'I will do it!'. Ask Yourself: What would be a more positive thought?

3. Journaling: It helps to understand and identify where those negative patterns or beliefs come from. Ask Yourself: What disempowering thoughts and feelings am I having? 

4. Check your environment: Most negative thoughts, beliefs or patterns we pick up because of our surrounding. Negative people, news, Social Media, hobbies, certain times and places contribute to your negative self-talk. 

Ask Yourself: How willing are you to make a change to talk in a way that’s helpful rather than harmful?