It is quite understood that a lot of
people’s schedules are crazy right now. Everyone has chosen to self-quarantine
to avoid possibly becoming carriers.This is your chance to take care
of yourselves so you can take care of others. It's
time for you to implement the concept of SAVERS by Hal Elrod from
Miracle Morning. Practice this SAVERS concept every day for 10-15 minutes.
S—Silently pray for yourself and others or do a loving kindness
meditation for the people hardest hit during the pandemic.
A—Affirm that YOU will be a light in the darkness for others. That
you will exercise kindness, compassion and strength for all of those who
come across your path.
V—Visualize being healthy, and emerging on the other side of this to
be an even better version of yourself. Think on acting with kindness and
helping others. See yourself as the very best version of YOU.
E— Exercise and stay strong. This virus apparently preys on the
weaker among us. Don’t be one of those. Get outside where possible, breathe
the air and exert yourself for more energy to deal with this pandemic and
what lies ahead of us beyond it.
R—Read to sharpen your minds, and learn some more skills. Some of us
will have our profession changed through all of this. Let’s hit the ground
running and get ahead of the curve on what we need to know.
S— Scribing - This one is the most important. Let’s journal on
our blessings and what we are grateful for in our lives.
Let’s maintain that positive
attitude that helps others when we come into contact with them...even if
it’s virtually.
So, let’s keep on moving. Let’s keep getting up and taking that time for
ourselves each.
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