Awaken your powers

Energy is power and our bodies require energy, therefore our bodies require power. For example, in early stages of our life, we learn to handle the power that comes within the family; in later stages we individualize and manage power as adults. Gradually, we learn to manage our minds, our thoughts and our spirits. Every choice we make is motivated by either faith or fear, these choices we make direct our spirits. If a person's spirit is impelled by fear, then fear returns to his/her energy field and to the body. If the person directs his/her spirit in faith, then grace returns to his/her energy field and to the body. In our Hindu culture, it is believed that act of awareness create good karma; acts of fear or negativity creates bad karma. To "retrieve" our spirit from fear that motivated the negative action, we'll have to understand that we are simultaneously matter and spirit. Every attachment we hold on to out of fear commands a circuit of our energy field. What drains our spirit drains our body. What fuels our spirit fuels our body. If we misdirect the power of our spirit, we'll generate consequences to our body and life. To heal ourselves on spirit level, we have to be willing to release the acts of past, cleanse our spirit and return to present moment. The power awakens only when we accept our life as it is rather then focusing on what is missing from our life or when we see life as empty and meaningless. We need to learn to accept our personal responsibility for having created it. We should develop an attitude of appreciation and gratitude for all we have and for the gift of life  itself.

Channeling

Channeling is something that is possible with anyone who has little de cluttered mind to make space for the knowledge to be transmitted. Information from the higherself or spiritual guides come when you become silent within to hear in your mind. It is like echo and its speed is slow. There are hardly any other thoughts.  Anyone can upgrade the level of his/her frequency and become a channel of the beyond. Following are the steps which can help you raise your frequency.
1.) Sit/ lie in comfortable position. It should be a safe space eg. Your bed is the best as it carries your energy. Now, close your eyes.
2.) Bring your complete focus on your breathing. Inhale with your mouth and exhale with your nose (when a person is about to die, he/she breathes through mouth).
3.) Allow thoughts to come and go till your mind is completely empty.
4.) Open yourself to just loving yourself and focus on crown chakra, which will feel heavy, tingling or expanding.
5.) Be open to receive any thoughts coming in your mind. They may come as thought, vision or a code.
6.) Write down with your eyes closed, encourage yourself for auto writing.
TRUST WHATEVER HAS COME.

Know about Past Life Regression Therapy

 

What is Regression Therapy?

Regression therapy is a type of psychotherapy (also called talk therapy) that guides people to remember past events and traumas buried in their subconscious. Age regression therapy, hypnotherapy and past-life regression therapy (PLRT) are versions of this method. During the session, therapist guides the client into a hypnotic state, also known as a trance state.

How the Healing Works

Past life regression is healing.  You were born not as a blank slate, but as a soul rich with both the wisdom and scars from many lifetimes.

We all carry memories from past lives into this life--unconscious memories that carry an energetic charge and continue to affect us. They can be things left undone, vows made, accomplishments, failures, mistakes, success, emotional debts, guilt, gratitude, traumatic and sudden deaths, wisdom, and love.

These charges from the past set up patterns which are continually triggered and repeated in our present life. These patterns can be positive or negative. They can affect our relationships, behaviors, motivations, and even our physical bodies and health. Positive patterns can feed talents, bestow wisdom, influence tastes, and energize life purpose.

Negative patterns fuel destructive, compulsive behavior, cloud judgment,

cause injury, and block your way.

By making these memories conscious, we can release the patterns that no longer serve us, freeing us to live more fully in the present. Beneficial patterns are reinforced, negative patterns are neutralized.

 

Regression Therapy Benefits

Some people try past life regression simply out of curiosity to see who they were in the past.  But for most, it’s a path for personal growth and healing. While it might not address all the causes of a problem, regression therapy can help with starting the process of addressing past wounds.

Myths about hypnosis and Past life regression (PLR)

Many believe that it is a completely altered state. In reality, those under trance are usually aware of their surroundings. It is not just about physical relaxation; it also includes being extremely focused on any sensations in the body and images in the mind.

At the end of the session, therapist will guide you back to a normal waking state, and discuss the experience and any insights gained during the session.

Therapy allows a person to experience their inner lives without distractions from their surroundings.

How many PLT sessions are necessary?

For some people there are only a few, while for others, there may be numerous issues to address.  Sometimes a client only has to work the key/root experiences as they surface and any similar Unresolved Past Experiences (UPE) will also resolve since they are associated with the same experience or pattern. The number of sessions necessary to reach full resolution varies by client and their short or long term goals they want to achieve.

What to Expect?

A therapy session might include going under trance. The experience of past life regression varies from person to person. Some people report vivid and detailed memories, while others may only experience vague or symbolic images.

For those who are not comfortable with hypnosis or not open to moving past painful emotions, regression therapy might not be effective.

 

How long is a Past Life Regression session?

Usually 90 minutes to 2 hours and contains pre and after therapy talk.

Preparing for Your Session

Prior to your session, it is important to set an intention for what you hope to gain from the experience. This can help you focus your thoughts and energy during the session. You should also be prepared to discuss any fears and concerns you may have with your therapist.

After your session, you may feel a range of emotions, from elation and clarity to confusion or even sadness. It is important to give yourself time to process your experience and to reflect on any insights you may have gained.

Past life regression is the process of healing the soul by healing the past.

The Money Jars System

 

The Money Jars System

The Money Jars System is suitable for everyone, no matter how much money you have. This system is simple, easy to start and it has worked for hundreds of thousands people’s lives over years. All you have to do is to divide your money into 6 categories for specific purposes:

1.          Necessities (50%):

The first jar is your living jar, called Necessities (NEC): put 55% of your money into this jar. This amount of money is for food, loan payments, bills, petrol/diesel, insurance, etc… If you need more than 55% of your money to live on, it is time you cut down on your spending. For example, open your closet and make use of your last season clothes instead of buying new ones. It might seem difficult at first but once you get used to the jars system.

If you can’t cover all your necessities with 50% of your income, you need to do one (or both) of these things:

1. Simplify your life– figure out how you can spend less
2. Earn more – figure out how you can earn more

2.   Financial Freedom Account (10%):

The second jar is your freedom jar, you can put a label on this jar as FFA (Financial Freedom Account). Every time you receive your money, you will put 10% of it into this jar. This is your most favourite jar as it will only grow bigger and you MUST never spend money from it. You will use this amount of money for investment as you know there are Three Pillars of Wealth: real estate, businesses and the stock market. In economics, these are also called as assets and the goal of investing into assets is that eventually it will create enough Passive Income for you even when you are not working. You may consider this FFA jar as your golden mother goose that lay you precious golden eggs. Therefore, never kill the goose and only use the eggs when you are not working. The more you put on this FFA jar, the more you will have in the future.

 

3.   Long Term Savings (10%):

The third jar is where you put 10% of your money for Long Term Savings for Spending (LTSS). The purpose of keeping the money inside this jar is for future expenses. You want to go to Europe next summer? Your child is going to college soon? Better save from today. Monthly saving can add up to a big amount later. This jar is also very important when your retirement time comes so do not bother, save now and spend later.

The objective of this jar is to save money for future expenses (e.g. a new car, a vacation, a new couch, gifts, repaying debts…).

4.   Education (10%):

The fourth jar is called Education (EDU). Remember that education is never expensive so always invest 10% of your money in this jar. Successful people constantly invest in and grow themselves. The more knowledge and skills you acquire, the greater your earning capacity. And the more you earn, the more you need to learn (how to manage your additional wealth, how to bring your income to the next level etc.). Use the money from this jar for personal or professional development (e.g. books, courses, seminars).

You never lose when you invest in growing your knowledge and skills better.

5.   Play (10%):

Now this jar is very interesting as its name is the Play Jar. How often do you have a fancy dinner? Do you want a weekend getaway? Now as you have been working hard all month, you should really give yourself a little reward. Remember, use up money in this jar every month to prevent playing too much or not playing at all. It’s important to occasionally indulge yourself with a nice massage, some new clothes, a fancy dinner. To avoid over-spending or under-spending, make sure you use up the money from this jar at least every few months. This allows you to spend without guilt, and to also gradually improve your standard of living as your income increases.

6.   Give (10%):

     And the final jar is the jar too many of us often forget which is named the Give jar. As you are much better at managing your financial account now, take time and money to help others. Donate and help people who are in need or simply just buy your friends or your parents a gift on a special occasion. Giving inspires giving, you are making this world a better place.

However poor your circumstances may be, there will always be someone who is in an even more dire state. Besides the feel-good factor of helping others, giving away part of your income also helps you to sub-consciously develop the wealth-mentality that you have more than enough to give away.

 

Financial Freedom Jar: Finally, create a Financial Freedom Jar and deposit something into it daily, however small. The idea is to keep financial management top-of-mind, and a daily commitment made towards your financial freedom.

GETTING STARTED

Obviously, these numbers are just guidelines.  Depending on your financial circumstances, you may need to adjust the percentages slightly. If you are heavily in debt, there’s all the more reason to start implementing this system.

 

Here are 3 simple steps to get started:

1. Know your percentages.  You can’t manage your money without knowing how much you are earning and spending. You can start by calculating your current monthly income and the amount to be put into each of the 6 jars. Then, track how much money you spend daily. Just by becoming aware of your spending patterns is already a first step in the right direction.

2. Shift your mind set. Understand that money management isn’t about restricting your freedom; it is to create eventual financial freedom. Several years from now, you can be happily retired while your friends (who are enjoying the “good life” now) are still slogging away to pay for their expensive lifestyle. Constantly remind yourself out loud “I am an excellent money manager!”

3. Don’t entertain any excuses. It’s easy to say “I’ll do it tomorrow”, or “I don’t have time for it”.  The big question to ask yourself is – how badly do you want to be rich and financially free? If you are serious about your financial goals, then no excuses should be permitted.

Start NOW and stick to your plan.

Ways of self-care in quarantine

Why your self-care is so important in Quarantine.

It is quite understood that a lot of people’s schedules are crazy right now. Everyone has chosen to self-quarantine to avoid possibly becoming carriers.This is your chance to take care of yourselves so you can take care of others. It's time for you to implement the concept of SAVERS by Hal Elrod from Miracle Morning. Practice this SAVERS concept every day for 10-15 minutes. S—Silently pray for yourself and others or do a loving kindness meditation for the people hardest hit during the pandemic. A—Affirm that YOU will be a light in the darkness for others. That you will exercise kindness, compassion and strength for all of those who come across your path. V—Visualize being healthy, and emerging on the other side of this to be an even better version of yourself. Think on acting with kindness and helping others. See yourself as the very best version of YOU. E— Exercise and stay strong. This virus apparently preys on the weaker among us. Don’t be one of those. Get outside where possible, breathe the air and exert yourself for more energy to deal with this pandemic and what lies ahead of us beyond it. R—Read to sharpen your minds, and learn some more skills. Some of us will have our profession changed through all of this. Let’s hit the ground running and get ahead of the curve on what we need to know. S— Scribing - This one is the most important. Let’s journal on our blessings and what we are grateful for in our lives. Let’s maintain that positive attitude that helps others when we come into contact with them...even if it’s virtually. So, let’s keep on moving. Let’s keep getting up and taking that time for ourselves each.

Do you really listen to your children with complete attention?

Listening and attention skills are vital in building a child’s cognitive, behavioural and affective aspects. It is essential they develop this ability to interact and communicate with the world efficiently. One of many extremely complex tasks of parenting is to be able to strike a close to ideal balance of styles of listening and responding with the appropriate styles to a child’s varying needs. Many parents may think they are truly listening when all they are doing is pretend listening or at best selective listening but this is self-deception, designed to hide from themselves their laziness. Children themselves often like to drift in and out of communication.

Less than ten years of age, child’s propensity to talk is so great. The effort required to truly listen can be exhausting for a parent. And finally, it would be unbelievably boring because the fact of the matter is that the chatter of ten years old is generally boring.  For true listening, no matter how brief, requires tremendous effort and total concentration. You cannot truly listen to anyone and do anything else at the same time. There are families in which the children are virtually not allowed to talk. “Children should be seen and not heard”. Such children may be seen, never interacting, silently staring at adults from the corner, MUTE ONLOOKERS FROM THE SHADOWS. Some permit their child’s chatter but simply not listen to it, so that your child is not interacting with you but is literally talking to thin air or to himself/herself.

Another type of parents pretend to listen, preceding along as best they can with what they are doing or with their train of thoughts while appearing to give the child their attention and occasionally making “unh huh” or “that’s nice” noises at more or less appropriate times.

Sometime parents do selective listening, where in they may pick up their ears if the child seems to be saying something important, hoping to separate the wheat from the chaff with a minimum effort. The problem with this way is that human mind’s capacity to filter selectively is not terribly competent or efficient, with the result that a fair amount of chaff is retained and a great deal of wheat lost.

Truly listening means giving your child full and complete attention, weighing each word and understanding each sentence. It is always recommended to parents that they should always truly listen to their children.

For children below ten years a balance of pretend, truly and selective listening is suggested. Sometimes children just want to interact with parents, just because they can’t talk to themselves, then their need can be quiet adequately met by pretend listening. At times what children want from interactions not communication but simply closeness and pretend listening will satisfy to provide them with the sense of “being with” that they want.

In other words, it is dull to listen to young children and truly listening at this age is real labour of love. If you give your child the same esteem you would give to your favourite task, then the child will know him or herself to be valued and therefore will feel valuable. Value creates value. There is no better and ultimately no other way to teach your children that they are valuable people than by valuing them. The more you listen to your child, the more you’ll realize that in amongst the pauses, the stuttering, the innocent chatter, your child does indeed have valuable things to say.

The dictum that great wisdom comes from “the mouths of babies” is recognised as an absolute fact by anyone who truly listen to children.

Awaken through breathing

 Just like metal that rusts in the presence of oxygen, so does your body, and its called oxidative stress. So oxygen control is necessary to prevent oxidative stress in the body. Antioxidants in food is necessary to prevent oxidative stress that causes free radical damage to cells. So correct breathing means less food is required. If you imagine you have a fire in your body, just like a normal fire, oxygen is needed for the fire to burn, however too much oxygen causes the fire to burn too bright, causing damage, too little oxygen, the fire doesn't burn at all, and no energy created. So just the right amount of oxygen is required. Our main goal is to correct your breathing so that your normal rate of breathing at rest is 3-4 breaths per minute. On average people breathe 10+ breaths per minute. Very sick or highly stressed people breathe over 20+ breaths per minute. Benefits
 •Awaken dormant functions of the brain.
•Enhance creativity
•Create heightened states of consciousness and inspiration.
•Improve brain function and mind power
•Cleanse and purify the bloodstream and lymphatic system.
•Activate stem cells
•Stimulate self healing
•Reduce depression/anxiety
•Clear negative imprints and traumas from early life (0-7 years).
•Self realisation, discover your true self, your deeper inner calling.

 To breathe right, we must keep in mind to:
 •Inhale from the NOSE as much as possible
•Inhale into the BELLY as much as possible
•Breathe in a smooth RHYTHMICAL pattern


Life is a series of inhales and exhales, meaning that your quality of thought is strongly linked to your breath. Erratic breathing leads to erratic thinking. Smooth consistent breathing leads to coherent thought. This allows you to go into the deepest meditative state possible where you can connect with your subconscious mind.
 Instructions:
 Inhale for 4 seconds
 Exhale for 4 seconds
Make NO pauses between inhale and exhale
Repeat for about 5 minutes

 Pay attention to how you feel before doing this excercise, and then pay attention to how you feel after the exercise. Becoming highly efficient at using oxygen means you become highly efficient at creating energy and therefore you become healthier, stronger and happier as a result.